Cornbread and Chili
Cornbread and Chili is a classic American comfort food pairing, featuring a hearty, spiced meat-and-bean stew served alongside or on top of a slice of sweet or savory cornbread. The chili is typically made with ground beef, tomatoes, kidney beans, and chili powder, while the cornbread is a quick bread made from cornmeal, flour, eggs, and milk. This combination is a staple in the Southern and Southwestern United States, often enjoyed as a warming, satisfying meal.
🍽️ Nutrition at a glance
This dish is high in protein and carbohydrates, with a moderate amount of fat. It provides key nutrients like iron, fiber, and B vitamins from the meat and beans, with a typical serving containing roughly 450-600 calories.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 32 g |
| Carbs | 58 g |
| Fat | 18 g |
| Fiber | 12 g |
| Sugar | 10 g |
| Sodium | 980 mg |
| Iron | 5.2 mg |
| Potassium | 820 mg |
| Vitamin C | 15 mg |
| Vitamin A | 450 IU |
| Calcium | 130 mg |
| Magnesium | 85 mg |
| Phosphorus | 380 mg |
| Zinc | 5.8 mg |
Per 1.5 cups chili (360 g) with 1 piece cornbread (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this pairing represents a fusion of Native American corn-based breads with the chili con carne tradition, which has Mexican roots. Nutritionally, the cornbread and chili together create a more complete protein profile than either dish alone.
