Bean Casserole

Bean Casserole is a hearty, baked dish typically made with layers of beans (such as kidney, black, or pinto beans), vegetables, cheese, and a savory sauce, often topped with breadcrumbs or cornbread. It's a staple comfort food in many American households, especially popular during holidays and family gatherings, with roots in both Southern U.S. and Mexican-inspired cuisines.

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🍽️ Nutrition at a glance

This dish is generally high in plant-based protein and fiber from the beans, with moderate fat from cheese and any added oils, and a good amount of carbohydrates. A typical serving (about 1.5 cups) provides key nutrients like iron, folate, and magnesium, and ranges from 350 to 500 calories depending on the specific recipe and portion size.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	38 g
Fat	9 g
Fiber	10 g
Sugar	6 g
Sodium	620 mg
Iron	4.5 mg
Potassium	550 mg
Magnesium	80 mg
Folate	180 mcg
Vitamin A	1200 IU
Vitamin C	8 mg
Calcium	100 mg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Bean Casserole is culturally unique as a versatile 'potluck champion' that bridges home-style cooking and convenience, often adapted with regional twists like adding chili spices or using canned beans for quick preparation. Nutritionally, it's a standout for combining complete protein when paired with grains (like cornbread), making it a satisfying, budget-friendly meal for diverse diets.