Ham and bean casserole

Ham and bean casserole is a hearty, comforting baked dish typically made with white beans, diced ham, onions, and a savory broth or sauce. It's a classic example of American home cooking, often associated with the Midwest and Southern United States, where it serves as a satisfying one-pan meal.

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🍽️ Nutrition at a glance

This casserole is generally high in protein and fiber from the beans and ham, with a moderate amount of carbohydrates. A typical serving provides a good source of iron, folate, and B vitamins, and usually ranges from 300 to 450 calories depending on the specific recipe and portion size.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	30 g
Fat	9 g
Fiber	8 g
Sugar	3 g
Sodium	750 mg
Iron	3.5 mg
Potassium	450 mg
Phosphorus	220 mg
Magnesium	60 mg
Zinc	2.5 mg
Vitamin B1 (Thiamin)	0.4 mg
Vitamin B6	0.3 mg
Folate	80 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of 'peasant food' or 'comfort food' that transforms simple, economical ingredients into a nourishing meal. Nutritionally, the combination of beans and ham creates a complete protein source, making it a particularly satisfying and balanced dish.