Hamburger Casserole

Hamburger Casserole is a hearty, comforting baked dish originating from American home cooking, combining ground beef with pasta, cheese, and a creamy sauce. It typically features ingredients like elbow macaroni, tomato sauce, onions, and melted cheddar, all layered and baked until bubbly. This one-pan meal is a staple in family dinners for its simplicity and satisfying flavors.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta and fat from the cheese and beef, providing a good source of protein as well. A single serving can range from 400 to 600 calories, depending on portion size and specific ingredients used.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	28 g
Fat	20 g
Fiber	3 g
Sugar	6 g
Sodium	750 mg
Iron	3.5 mg
Calcium	150 mg
Potassium	420 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Vitamin B12	2.0 mcg
Zinc	4.5 mg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the practical and hearty nature of American comfort food, often adapted with regional twists or added vegetables. Nutritionally, it offers a balanced mix of macronutrients but is best enjoyed in moderation due to its calorie density.