Hamburger Potato Casserole
Hamburger Potato Casserole is a hearty, baked comfort food dish originating from the American Midwest. It typically features layers of ground beef, sliced potatoes, and a creamy sauce, often made with condensed soup or cheese, creating a simple yet satisfying one-pan meal.
🍽️ Nutrition at a glance
This dish is generally high in both fat and carbohydrates, with a good amount of protein from the beef. A single serving can range from 400 to 600 calories, providing significant energy along with nutrients like iron and potassium.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 25 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Potassium | 450 mg |
| Iron | 3 mg |
| Vitamin C | 15 mg |
| Calcium | 150 mg |
| Vitamin A | 200 IU |
| Niacin (B3) | 4 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
It is a classic example of 'hotdish,' a cultural staple in the Upper Midwest known for its practicality and use of staple ingredients. The dish's popularity reflects a post-war American trend of combining convenience foods like canned soup into hearty, family-style meals.
🍽️ Related dishes
AI estimate may be inaccurate · Terms