Broccoli and Ham Casserole

Broccoli and Ham Casserole recipe videos

Broccoli and Ham Casserole is a classic American comfort food, typically featuring a creamy sauce, diced ham, and broccoli florets often combined with rice or pasta. This hearty baked dish is a staple in home cooking, especially popular for using up leftover holiday ham and making a satisfying, one-pan meal. It is frequently topped with a crunchy layer of breadcrumbs, cheese, or crushed crackers.

🍽️ Nutrition at a glance

This dish is generally high in protein from the ham and cheese, but also tends to be high in fat and calories due to the creamy sauce and dairy. A standard serving typically provides a good source of calcium and vitamin C, with a calorie count ranging from 350 to 500 calories depending on the specific recipe.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	15 g
Fat	17 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Vitamin C	45 mg
Vitamin A	120 mcg
Calcium	200 mg
Iron	2.5 mg
Potassium	400 mg
Vitamin K	80 mcg
Phosphorus	220 mg
Vitamin B6	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The casserole is a quintessential example of mid-20th-century American 'hotdish' culture, particularly in the Midwest, where it represents practical and communal home cooking. Nutritionally, it is interesting for its ability to combine dense, savory proteins with fibrous vegetables in a format that is highly palatable and accessible to a wide range of ages.