SILK Light Plain, soymilk
Whole food · Legumes and Legume Products
Photo: Wikipedia
SILK Light Plain soymilk is a smooth, creamy, and subtly nutty plant-based beverage with a light, non-cloying sweetness. Its nutrition profile is defined by being exceptionally low in calories while providing a solid dose of plant-based protein, making it a lean, refreshing drink.
Calorie split: 32% protein · 43% carbs · 24% fat
↓ Full nutrition💚 Why it's loved
People love it for its clean, mild taste that acts as a perfect blank canvas for coffee, smoothies, or cereal without overpowering other flavors. It's a staple in many households as a versatile, dairy-free alternative that fits seamlessly into both sweet and savory recipes.
⚠️ Watch-outs & how to enjoy it better
As a soy product, it's a common allergen and contains phytoestrogens, which some individuals may choose to limit. To counteract potential digestive sensitivity, start with small portions; for those monitoring blood sugar, its low sugar content is beneficial, but pairing it with a source of fiber or protein can further stabilize energy.
Key benefits
- Excellent source of plant-based protein
- Very low in calories and fat
- Naturally cholesterol-free
- Good source of isoflavones
- Light, non-cloying flavor
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The process of making soymilk was first documented in China during the Han Dynasty around 202 BC, but it was traditionally a byproduct of making tofu.
Full nutrition (USDA data · scales with serving)
| Water | 92.8 g |
| Energy | 29.0 kcal |
| Energy | 121 kj |
| Protein | 2.5 g |
| Total lipid (fat) | 0.82 g |
| Ash | 0.64 g |
| Carbohydrate, by difference | 3.3 g |
| Fiber, total dietary | 0.40 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 123 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 16.0 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 49.0 mg |
| Zinc, Zn | 0.25 mg |
| Selenium, Se | 2.3 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Riboflavin | 0.21 mg |
| Folate, total | 10.0 ug |
| Folate, food | 10.0 ug |
| Vitamin B-12 | 1.2 ug |
| Vitamin A, IU | 206 iu |
| Vitamin D (D2 + D3), International Units | 49.0 iu |
| Vitamin D (D2 + D3) | 1.2 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is SILK Light Plain soymilk suitable for people with lactose intolerance?
Yes, it is completely dairy-free and contains no lactose, making it an excellent alternative for those with lactose intolerance.
Can I use this soymilk for frothing in coffee?
While its light formulation may not froth as thickly as full-fat or barista-specific versions, it can still be steamed to create a light foam for lattes and cappuccinos.
How does its nutrition compare to cow's milk?
Per 100g, it has significantly fewer calories (29 vs ~60) and less fat than whole milk, while offering a comparable amount of protein (2.47g vs ~3.3g). It is also naturally cholesterol-free.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.29 kcal/g · 34% calories from protein · 0.4 g fiber · 2.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Sodium-to-potassium ratio: 0.40 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.