Cereal

Cereal is a processed grain-based food, typically ready-to-eat or quick-cooking, made from oats, wheat, corn, or rice. It is most commonly served cold with milk and often topped with fresh fruit, nuts, or sweeteners. While its origins trace back to 19th-century health movements in the United States, it has become a global breakfast staple.

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🍽️ Nutrition at a glance

Most commercial cereals are high in carbohydrates, often with added sugars, and can range from 100 to 300 calories per serving. They are frequently fortified with essential vitamins and minerals like iron, B vitamins, and vitamin D, making them a common source of micronutrients in many diets.

Nutrition breakdown

Calories	150 kcal
Protein	3 g
Carbs	30 g
Fat	2 g
Fiber	3 g
Sugar	10 g
Sodium	200 mg
Iron	10 mg
Calcium	130 mg
Potassium	100 mg
Vitamin D	2 mcg
Vitamin B12	1.5 mcg
Folate	200 mcg
Zinc	3.8 mg
Phosphorus	100 mg

Per 1 cup (40 g) · estimated, varies by recipe

💡 What's interesting

Cereal's invention is tied to the 19th-century health reform movement, originally promoted as a simple, digestible alternative to heavy, meat-centric breakfasts. Today, it represents a fascinating cultural phenomenon, evolving from a health food into a category that includes everything from sugary children's brands to high-fiber, low-sugar options.