Classic baby oatmeal cereal
Classic baby oatmeal cereal is a smooth, easily digestible porridge made from finely ground oats, typically mixed with breast milk, formula, or water. It is a foundational first food for infants, originating from the widespread practice of introducing simple grains to babies around six months of age.
🍽️ Nutrition at a glance
This cereal is primarily a carbohydrate-rich food, providing gentle, sustained energy for a baby's growth. It is often fortified with key nutrients like iron, zinc, and B vitamins, and a typical prepared serving contains around 50-100 calories.
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 3 g |
| Carbs | 18 g |
| Fat | 2 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 90 mg |
| Iron | 4.5 mg |
| Potassium | 150 mg |
| Calcium | 120 mg |
| Phosphorus | 100 mg |
| Zinc | 2 mg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a universal milestone in infant feeding, valued for its simplicity and adaptability. Nutritionally, the introduction of iron-fortified oat cereal is a critical step in preventing iron deficiency, a common nutritional gap in babies after six months.
