Banana & Oatmeal Baby Cereal
Banana & Oatmeal Baby Cereal is a smooth, single-grain infant food made from finely milled oats blended with banana. It is a common first food for babies around 4-6 months old, designed to be easily digestible and often mixed with breast milk, formula, or water. This type of cereal is a staple in many Western countries as an introduction to solid foods.
🍽️ Nutrition at a glance
This cereal is primarily a carbohydrate source, providing gentle energy for growing babies. It is a good source of iron (often fortified) and offers essential nutrients like potassium, zinc, and B vitamins, with a typical serving containing roughly 100-120 calories.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 2.5 g |
| Carbs | 22 g |
| Fat | 1.5 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 50 mg |
| Iron | 4 mg |
| Potassium | 180 mg |
| Zinc | 1.5 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2 mg |
| Folate | 50 mcg |
| Phosphorus | 80 mg |
| Magnesium | 20 mg |
Per 1 cup prepared cereal (about 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this cereal represents a modern, convenient approach to infant feeding, moving away from traditional homemade rice porridges. Nutritionally, the combination of oats and banana provides a blend of soluble fiber and natural sweetness, which can help develop a baby's palate for whole grains.
