Mixed with oatmeal or baby cereal
This is a simple, comforting dish made by mixing oatmeal or baby cereal with a liquid like milk, formula, or water to create a smooth, porridge-like consistency. It is a common breakfast food for infants and adults worldwide, often customized with fruits, sweeteners, or spices. The dish is a staple in many cultures as a gentle, easily digestible meal.
🍽️ Nutrition at a glance
It is primarily a carbohydrate-rich food, providing sustained energy, and is often fortified with essential vitamins and minerals like iron and B vitamins. A typical serving contains around 150-200 calories, with minimal fat and moderate protein depending on the liquid used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 28 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 130 mg |
| Iron | 8 mg |
| Calcium | 200 mg |
| Vitamin D | 2.5 mcg |
| Potassium | 250 mg |
| Phosphorus | 180 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 100 mcg |
| Magnesium | 40 mg |
Per 1 cup (240 g) prepared with whole milk · estimated, varies by recipe
💡 What's interesting
Culturally, it's a universal 'first food' for babies due to its mild flavor and smooth texture, while nutritionally, fortified cereals are a key public health tool for preventing iron deficiency in young children.
