Vitasoy USA Organic Nasoya, Soft Tofu
Whole food · Legumes and Legume Products
Photo: Wikipedia
Nasoya Organic Soft Tofu is a silken, custard-like soybean curd with a delicate, creamy texture that melts on the tongue. Its mild, neutral flavor makes it a blank canvas for both sweet and savory dishes. Nutritionally, it's a standout for its high protein-to-calorie ratio, offering nearly 9 grams of protein per 100 grams with minimal carbs and fat.
Calorie split: 50% protein · 4% carbs · 45% fat
↓ Full nutrition💚 Why it's loved
People love it for its incredibly versatile, custard-like texture that absorbs flavors beautifully, making it a staple in everything from smoothies to stir-fries. Its mild taste and high protein content make it a favorite for both health-conscious eaters and those exploring traditional Asian cuisines.
⚠️ Watch-outs & how to enjoy it better
Some may find its soft texture unappealing if they prefer firmer tofu, and its mild flavor can be bland without proper seasoning. For those with soy allergies, it's a clear allergen; to counteract potential digestive issues, pair it with ginger or fermented foods to aid digestion, and always check for cross-contamination if you have a severe allergy.
Key benefits
- Excellent source of plant-based protein
- Very low in calories and carbohydrates
- Contains all essential amino acids
- Naturally cholesterol-free
- Good source of calcium and iron
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Tofu was first invented in China during the Han Dynasty around 200 BCE, and the word 'tofu' comes from the Chinese 'doufu', which literally means 'bean curd'.
Full nutrition (USDA data · scales with serving)
| Water | 85.8 g |
| Energy | 70.0 kcal |
| Energy | 291 kj |
| Protein | 8.8 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.74 g |
| Fiber, total dietary | 0.60 g |
| Total Sugars | 0.30 g |
| Calcium, Ca | 130 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 4.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.50 g |
| Fatty acids, total monounsaturated | 0.70 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
What is the difference between soft tofu and silken tofu?
Soft tofu and silken tofu are often used interchangeably, but silken tofu is typically unpressed and has a smoother, custard-like texture, while soft tofu is slightly firmer. Nasoya's Organic Soft Tofu is a silken-style tofu, ideal for blending, soups, and desserts.
How should I store Nasoya Organic Soft Tofu?
Keep it refrigerated in its original packaging until opened. Once opened, transfer to an airtight container and consume within 3-5 days. It can also be frozen, which will change its texture to be more porous and chewy.
Can I use this tofu in savory dishes?
Absolutely! Its soft texture is perfect for soups like miso or sundubu jjigae, stir-fries, and even as a base for creamy sauces. It absorbs flavors well, so marinating or cooking it with strong seasonings like garlic, ginger, and soy sauce enhances its taste.
Weight-loss friendliness (composite index)
Energy density 0.70 kcal/g · 50% calories from protein · 0.6 g fiber · 0.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.