Whole food · Legumes and Legume Products
| Water | 78.5 g |
| Energy | 88.0 kcal |
| Energy | 369 kj |
| Protein | 4.9 g |
| Total lipid (fat) | 1.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 13.5 g |
| Fiber, total dietary | 4.4 g |
| Calcium, Ca | 35.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 80.0 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 278 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.82 mg |
| Selenium, Se | 2.0 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.13 mg |
| Pantothenic acid | 0.30 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 25.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 25.0 ug |
| Folate, DFE | 25.0 ug |
| Choline, total | 32.6 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 9.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 15.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.20 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.16 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.44 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.44 g |
| Fatty acids, total polyunsaturated | 0.88 g |
| PUFA 18:2 | 0.85 g |
| PUFA 18:3 | 0.03 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.05 g |
| Threonine | 0.18 g |
| Isoleucine | 0.21 g |
| Leucine | 0.35 g |
| Lysine | 0.33 g |
| Methionine | 0.07 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.27 g |
| Tyrosine | 0.12 g |
| Valine | 0.21 g |
| Arginine | 0.47 g |
| Histidine | 0.14 g |
| Alanine | 0.21 g |
| Aspartic acid | 0.58 g |
| Glutamic acid | 0.87 g |
| Glycine | 0.21 g |
| Proline | 0.20 g |
| Serine | 0.25 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |