Chana Masala
Chana Masala is a vibrant and aromatic North Indian curry featuring chickpeas simmered in a spiced tomato-onion gravy. Its key ingredients include chickpeas, tomatoes, onions, garlic, ginger, and a blend of spices like cumin, coriander, turmeric, and garam masala. It is a staple dish across India and the broader Indian subcontinent.
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🍽️ Nutrition at a glance
This dish is a balanced source of plant-based protein and complex carbohydrates, with a moderate amount of fat depending on cooking oil usage. It is rich in dietary fiber, iron, and folate from the chickpeas, and a typical serving contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 38 g |
| Fat | 8 g |
| Fiber | 10 g |
| Sugar | 8 g |
| Sodium | 650 mg |
| Potassium | 500 mg |
| Iron | 4.5 mg |
| Folate | 180 mcg |
| Vitamin C | 15 mg |
| Manganese | 1.2 mg |
| Phosphorus | 220 mg |
| Magnesium | 65 mg |
| Zinc | 2.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chana Masala is a cornerstone of vegetarian cuisine in India, celebrated for its deep, layered flavors and its role in both everyday meals and festive occasions. Nutritionally, the combination of chickpeas and spices like turmeric and cumin is often highlighted in traditional practices for its digestive benefits.
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AI estimate may be inaccurate · Terms