Chana chaat
Chana chaat is a vibrant and tangy Indian street food snack made primarily from boiled chickpeas (chana) tossed with onions, tomatoes, potatoes, and a blend of spices. It is typically finished with a squeeze of lemon juice, fresh coriander, and a drizzle of tamarind or mint chutney, creating a burst of flavors and textures. This popular chaat originates from the bustling street food stalls across India, especially in regions like Delhi and Mumbai.
🍽️ Nutrition at a glance
Chana chaat is a nutritious snack that is high in plant-based protein and dietary fiber from the chickpeas, while being relatively low in fat. It provides essential nutrients like iron, folate, and manganese, and a typical serving contains roughly 150-250 calories, depending on the portion size and added ingredients.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 9 g |
| Carbs | 38 g |
| Fat | 8 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Iron | 4.5 mg |
| Folate | 180 mcg |
| Vitamin C | 18 mg |
| Magnesium | 70 mg |
| Phosphorus | 150 mg |
| Zinc | 2 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chana chaat embodies the essence of Indian street food—affordable, customizable, and packed with bold flavors that cater to diverse palates. Nutritionally, it stands out as a balanced, wholesome snack that combines protein, fiber, and vitamins, making it a popular choice for health-conscious individuals seeking a tasty yet nutritious option.
