Indian Moong Dal Sprouts Chaat
Indian Moong Dal Sprouts Chaat is a vibrant, savory snack from the Indian subcontinent, made primarily with sprouted green gram (moong dal). It's typically tossed with chopped onions, tomatoes, green chilies, and a blend of tangy chaat masala and lemon juice. This dish is a staple of Indian street food, celebrated for its refreshing taste and texture.
🍽️ Nutrition at a glance
This chaat is a high-protein, low-fat dish, making it a nutritious and filling snack. It is an excellent source of dietary fiber, folate, and iron, with a rough calorie ballpark of 150-200 kcal per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 3 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Potassium | 420 mg |
| Iron | 3.5 mg |
| Folate | 110 mcg |
| Vitamin C | 15 mg |
| Magnesium | 55 mg |
| Phosphorus | 180 mg |
| Zinc | 1.8 mg |
| Vitamin K | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved 'chaat' (savory snack) that represents the vibrant street food culture of India. Nutritionally, sprouting the moong dal increases the bioavailability of its nutrients and makes it easier to digest, transforming a simple pulse into a powerhouse snack.
