Fruit Chaat
Fruit Chaat is a vibrant and refreshing fruit salad originating from the Indian subcontinent. It typically combines a medley of fresh, seasonal fruits like bananas, apples, papayas, and pomegranates, tossed with a distinctive blend of savory and tangy spices such as chaat masala, black salt, and cumin powder.
🍽️ Nutrition at a glance
This dish is naturally high in carbohydrates from the fruit's sugars and is a low-fat, low-protein option. It is an excellent source of dietary fiber, vitamin C, potassium, and various antioxidants, with a typical serving containing roughly 150-250 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 20 g |
| Sodium | 15 mg |
| Potassium | 350 mg |
| Vitamin C | 45 mg |
| Vitamin A | 120 mcg RAE |
| Folate | 40 mcg |
| Magnesium | 25 mg |
| Vitamin K | 15 mcg |
| Manganese | 0.4 mg |
| Copper | 0.15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes Fruit Chaat unique is its signature sweet, savory, tangy, and spicy flavor profile, which transforms a simple fruit salad into a complex and refreshing snack. Culturally, it's a beloved street food and household staple, celebrated for its ability to provide a quick, nutritious energy boost in the hot climate.
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AI estimate may be inaccurate · Terms