Chickpea Salad

Chickpea salad is a fresh, hearty dish made primarily from cooked chickpeas (garbanzo beans), often tossed with vegetables like cucumber, tomatoes, and onions, and dressed with lemon juice or olive oil. It is a staple in Mediterranean and Middle Eastern cuisines, enjoyed both as a side dish and a light main course.

🍳 View the full Chickpea Salad recipe →

🍽️ Nutrition at a glance

It is a good source of plant-based protein and dietary fiber, making it filling and supportive of digestive health. A typical serving (about 1 cup) provides roughly 200-250 calories, with most energy coming from complex carbohydrates.

Nutrition breakdown

Calories	210 kcal
Protein	9 g
Carbs	30 g
Fat	7 g
Fiber	8 g
Sugar	5 g
Sodium	350 mg
Potassium	400 mg
Folate	140 mcg
Iron	3 mg
Magnesium	50 mg
Phosphorus	160 mg
Vitamin K	15 mcg
Vitamin C	8 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chickpeas are one of the oldest cultivated legumes, with a history spanning thousands of years in the Middle East. Nutritionally, they offer a unique combination of protein and fiber that helps stabilize blood sugar levels, making this salad a smart choice for sustained energy.