Chickpea Curry

Chickpea Curry, known as Chana Masala in North India, is a hearty and aromatic dish featuring chickpeas simmered in a spiced tomato-onion gravy. It is a staple of Indian cuisine, celebrated for its rich blend of spices like cumin, coriander, and garam masala, and is often enjoyed with rice or flatbreads.

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🍽️ Nutrition at a glance

This dish is a plant-based protein powerhouse, providing a good balance of complex carbohydrates and dietary fiber. A typical serving contains roughly 300-400 calories, with significant amounts of iron, folate, and vitamins from the tomatoes and spices.

Nutrition breakdown

Calories	290 kcal
Protein	12 g
Carbs	42 g
Fat	8 g
Fiber	10 g
Sugar	8 g
Sodium	650 mg
Iron	4.5 mg
Folate	210 mcg
Magnesium	80 mg
Phosphorus	200 mg
Potassium	500 mg
Zinc	2.5 mg
Manganese	1.8 mg
Vitamin C	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chickpea Curry is a cornerstone of vegetarian cuisine in South Asia, offering a complete protein when paired with grains like rice or roti. Its use of affordable, shelf-stable ingredients like dried chickpeas and pantry spices makes it a historically resilient and nutritious meal for diverse populations.