Potato and Chickpea Curry
Potato and Chickpea Curry is a hearty, plant-based stew featuring tender potatoes and protein-rich chickpeas simmered in a spiced tomato or coconut milk base. This comforting dish, with roots in Indian cuisine, is a staple in many households for its simplicity and satisfying flavors. It is typically seasoned with a blend of aromatic spices like cumin, coriander, turmeric, and garam masala.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the potatoes and plant-based protein and fiber from the chickpeas. It is generally low in fat (unless made with coconut milk) and provides key nutrients like iron, folate, and potassium, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 52 g |
| Fat | 10 g |
| Fiber | 11 g |
| Sugar | 8 g |
| Sodium | 480 mg |
| Potassium | 620 mg |
| Iron | 4.2 mg |
| Folate | 120 mcg |
| Magnesium | 65 mg |
| Vitamin C | 15 mg |
| Phosphorus | 180 mg |
| Zinc | 2.1 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this curry is a quintessential example of 'comfort food' in South Asian cooking, often adapted with whatever vegetables are on hand. Nutritionally, the combination of legumes (chickpeas) and grains (often served with rice or bread) creates a complete protein, making it a valuable meal for vegetarians and vegans.
