Roasted Chickpea Snack

Roasted chickpeas are a crunchy, savory snack made by seasoning and baking or air-frying chickpeas until crispy. They typically feature ingredients like olive oil, salt, and spices such as paprika, cumin, or garlic powder. This simple, versatile snack has roots in Middle Eastern and Mediterranean cuisines, where chickpeas are a dietary staple.

🍳 View the full Roasted Chickpea Snack recipe →

🍽️ Nutrition at a glance

Roasted chickpeas are a plant-based source of protein and fiber, making them more filling than many snacks, with a moderate calorie count of around 150-200 calories per 1/2 cup serving. They provide key nutrients like iron, folate, and manganese, and are naturally low in fat unless prepared with added oils.

Nutrition breakdown

Calories	475 kcal
Protein	15 g
Carbs	65 g
Fat	18 g
Fiber	12 g
Sugar	10 g
Sodium	400 mg
Potassium	350 mg
Iron	5 mg
Magnesium	100 mg
Folate	280 mcg
Vitamin B6	0.5 mg
Zinc	2.5 mg
Phosphorus	250 mg
Manganese	2 mg

Per 1 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Chickpeas are one of the oldest cultivated legumes, dating back thousands of years in the Middle East, making this snack a modern twist on an ancient ingredient. Nutritionally, they offer a rare combination of high protein and high fiber, which supports steady energy and gut health.