Roasted Chickpea Snack Recipe
Middle Eastern · Snack · 45 min total
A crunchy, savory snack made from canned chickpeas roasted with spices. Perfect for a healthy, protein-packed treat.
5
min prep
40
min cook
4
servings
120
kcal/serving
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- Pinch of cayenne pepper (optional)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Pat chickpeas dry with a clean kitchen towel or paper towels, removing as much moisture as possible.
- In a bowl, toss chickpeas with olive oil, salt, cumin, smoked paprika, garlic powder, and cayenne (if using) until evenly coated.
- Spread chickpeas in a single layer on the prepared baking sheet.
- Roast for 30-40 minutes, shaking the pan halfway through, until golden brown and crunchy.
- Let cool completely on the baking sheet; they will crisp up further as they cool.
Tips
- For extra crunch, remove the skins from the chickpeas before roasting.
- Store in an airtight container at room temperature for up to 1 week.
- Experiment with different spice blends like curry powder or za'atar.
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