SILK Light Vanilla, soymilk
Whole food · Legumes and Legume Products
Photo: Wikipedia
SILK Light Vanilla soymilk is a smooth, plant-based beverage with a delicate, creamy texture and a subtle, sweet vanilla flavor. It's an ultra-light, low-calorie option that provides a modest protein boost from soy. Its mild sweetness and light body make it a refreshing, guilt-free drink on its own or as a versatile ingredient.
Calorie split: 29% protein · 49% carbs · 22% fat
↓ Full nutrition💚 Why it's loved
People love it for its clean, light vanilla taste that isn't overpowering, making it a perfect canvas for coffee, smoothies, or cereal. It's a beloved staple for those seeking a convenient, lower-calorie dairy alternative with a familiar, comforting flavor profile.
⚠️ Watch-outs & how to enjoy it better
The 'Light' version contains added sugars (2.88g per 100g), which can contribute to blood sugar spikes if consumed in large quantities. As a soy product, it is a common allergen for some individuals. To counteract sugar impact, pair it with a source of protein or healthy fat (like nuts or seeds) and practice portion control.
Key benefits
- Very low in calories (33 kcal per 100g)
- Good source of plant-based protein (2.47g per 100g)
- Naturally cholesterol-free and low in saturated fat
- Contains no lactose, making it suitable for dairy-free diets
- Provides a small amount of dietary fiber (0.4g per 100g)
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The vanilla flavor in most commercial soymilks, including this one, is typically derived from vanillin, which can be synthesized from lignin, a byproduct of the wood pulp industry.
Full nutrition (USDA data · scales with serving)
| Water | 92.0 g |
| Energy | 33.0 kcal |
| Energy | 138 kj |
| Protein | 2.5 g |
| Total lipid (fat) | 0.82 g |
| Ash | 0.64 g |
| Carbohydrate, by difference | 4.1 g |
| Fiber, total dietary | 0.40 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 123 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 16.0 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 39.0 mg |
| Zinc, Zn | 0.25 mg |
| Selenium, Se | 2.3 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Riboflavin | 0.21 mg |
| Folate, total | 10.0 ug |
| Folate, food | 10.0 ug |
| Vitamin B-12 | 1.2 ug |
| Vitamin A, IU | 206 iu |
| Vitamin D (D2 + D3), International Units | 49.0 iu |
| Vitamin D (D2 + D3) | 1.2 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is this a good source of calcium?
This specific 'Light' variety is not typically fortified with calcium. For calcium, look for SILK varieties labeled 'Calcium' or 'Fortified' on the nutrition panel.
Can I heat this for lattes or hot drinks?
Yes, it can be gently steamed or heated. However, being a 'light' product, it may not froth as richly as full-fat soymilks or dairy milk.
How does the sugar content compare to regular vanilla soymilk?
The 'Light' version has significantly less sugar than regular vanilla soymilk, which often contains 6-8g of sugar per 100g. This makes it a lower-sugar alternative.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.33 kcal/g · 30% calories from protein · 0.4 g fiber · 2.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Sodium-to-potassium ratio: 0.32 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.