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Cereal milk is a creamy, sweet beverage made by steeping breakfast cereal in milk, then straining it to capture the infused flavors. It typically uses sugary cereals like Fruity Pebbles, Cinnamon Toast Crunch, or Corn Flakes combined with whole milk or cream. The concept gained widespread popularity from the dessert shop Momofuku Milk Bar in New York City.
This is a high-carb, high-sugar drink with moderate fat content, offering little protein beyond what's in the base milk. A typical serving contains roughly 150-250 calories, primarily from added sugars and dairy fats, with minimal essential nutrients.
Cereal milk transforms a nostalgic childhood breakfast into a gourmet ingredient, famously used in soft-serve ice cream, cakes, and lattes. It's a clever culinary hack that extracts the essence of cereal flavor without the actual cereal texture.