Cereal Milk

Cereal milk is a flavored milk created by steeping toasted cereal in milk, then straining it to create a sweet, nostalgic infusion. It is made from simple ingredients like milk (dairy or plant-based), breakfast cereal (such as cornflakes or frosted flakes), and sometimes sugar or vanilla. Originating as a popular dessert and drink trend in modern cafes, particularly in New York City.

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🍽️ Nutrition at a glance

Cereal milk is typically high in carbohydrates and added sugars from the cereal, with a moderate amount of fat depending on the milk used. It provides calcium and vitamin D from the milk base, and a single serving generally ranges from 150 to 250 calories.

Nutrition breakdown

Calories	150 kcal
Protein	8 g
Carbs	18 g
Fat	5 g
Fiber	0 g
Sugar	12 g
Sodium	105 mg
Calcium	280 mg
Vitamin D	2.5 mcg
Phosphorus	220 mg
Potassium	380 mg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.4 mg
Magnesium	25 mg
Zinc	1.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Cereal milk is culturally unique for transforming a common breakfast item into a versatile dessert ingredient, evoking childhood nostalgia. Nutritionally, it offers a creative way to enhance desserts and drinks with a sweet, toasted grain flavor, though it is best enjoyed in moderation due to its sugar content.