Whole food · Legumes and Legume Products
| Water | 34.6 g |
| Energy | 333 kcal |
| Energy | 1393 kj |
| Protein | 13.3 g |
| Total lipid (fat) | 17.8 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 31.8 g |
| Calcium, Ca | 54.0 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 82.0 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 585 mg |
| Sodium, Na | 294 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.26 mg |
| Manganese, Mn | 0.69 mg |
| Selenium, Se | 1.0 ug |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.17 mg |
| Niacin | 1.0 mg |
| Pantothenic acid | 0.29 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 93.0 ug |
| Folic acid | 15.0 ug |
| Folate, food | 78.0 ug |
| Folate, DFE | 104 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 13.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 2.4 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.53 g |
| Fatty acids, total monounsaturated | 10.2 g |
| MUFA 16:1 | 0.10 g |
| MUFA 18:1 | 9.7 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| PUFA 18:2 | 0.49 g |
| PUFA 18:3 | 0.11 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.13 g |
| Threonine | 0.49 g |
| Isoleucine | 0.57 g |
| Leucine | 0.94 g |
| Lysine | 0.86 g |
| Methionine | 0.19 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.71 g |
| Tyrosine | 0.34 g |
| Valine | 0.56 g |
| Arginine | 1.3 g |
| Histidine | 0.36 g |
| Alanine | 0.57 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.57 g |
| Proline | 0.55 g |
| Serine | 0.67 g |