Falafel wrap

A falafel wrap spread is a vibrant Middle Eastern dish where crispy, spiced chickpea or fava bean patties are mashed or crumbled and used as a hearty spread inside a soft flatbread. It is typically layered with fresh vegetables like tomatoes, cucumbers, and pickles, and generously drizzled with creamy tahini sauce or hummus. This popular street food originates from the Levant region, including countries like Lebanon, Israel, and Palestine.

🍳 View the full Falafel wrap recipe →

🍽️ Nutrition at a glance

This dish is a balanced source of plant-based protein and complex carbohydrates, with healthy fats primarily coming from the tahini and any added oils. A single serving provides a good amount of dietary fiber, iron, and folate, and typically ranges from 450 to 650 calories depending on the size and specific ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	48 g
Fat	22 g
Fiber	7 g
Sugar	6 g
Sodium	850 mg
Iron	4.5 mg
Calcium	120 mg
Potassium	380 mg
Magnesium	60 mg
Vitamin C	15 mg
Vitamin A	200 IU
Folate	110 mcg
Phosphorus	150 mg

Per 1 wrap (about 240 g) · estimated, varies by recipe

💡 What's interesting

Falafel is a cornerstone of vegan and vegetarian cuisine in the Middle East, often serving as a primary protein source during fasting periods. Its unique texture—crispy on the outside and soft on the inside—comes from the traditional method of soaking and grinding dried legumes rather than using flour or binders.