Falafel Wrap with Cucumber
A falafel wrap with cucumber is a popular Middle Eastern street food featuring crispy, deep-fried chickpea or fava bean patties (falafel) nestled in a soft flatbread like pita or lavash, often accompanied by fresh cucumber slices, tahini sauce, and pickled vegetables. It's a staple in Mediterranean and Levantine cuisines, enjoyed as a hearty, portable meal.
🍽️ Nutrition at a glance
This dish is high in plant-based protein and fiber from the falafel and vegetables, with moderate carbohydrates from the bread and a healthy fat content from the tahini and frying oil. A typical serving provides around 400-600 calories, along with key nutrients like iron, folate, and vitamin K from the greens and herbs.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 50 g |
| Fat | 22 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 750 mg |
| Iron | 4 mg |
| Calcium | 120 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Folate | 100 mcg |
| Magnesium | 60 mg |
| Zinc | 2 mg |
| Vitamin B6 | 0.3 mg |
Per 1 wrap (approximately 250 g) · estimated, varies by recipe
💡 What's interesting
Falafel has ancient roots, possibly dating back to Egypt, and is celebrated as a vegan or vegetarian protein powerhouse that's both affordable and flavorful. The wrap format makes it a globally adapted street food, often customized with local ingredients, showcasing how simple, wholesome components can create a satisfying, balanced meal.
