SILK Chocolate, soymilk
Whole food · Legumes and Legume Products
Photo: Wikipedia
SILK Chocolate Soymilk is a smooth, creamy plant-based beverage that delivers a rich, cocoa-forward flavor without the heaviness of dairy. Its texture is light yet satisfying, making it a refreshing drink on its own or a versatile ingredient. Nutritionally, it's a low-calorie option that provides a modest protein boost from soy.
Calorie split: 14% protein · 64% carbs · 22% fat
↓ Full nutrition💚 Why it's loved
People love it for its indulgent chocolate taste that feels like a treat but aligns with lighter dietary goals. It's a convenient, shelf-stable way to enjoy a creamy, flavored milk alternative for cereal, smoothies, or straight from the carton.
⚠️ Watch-outs & how to enjoy it better
The added sugar (7.82g per 100g) can contribute to blood sugar spikes if consumed in large quantities. Soy is a common allergen, and some individuals may have sensitivities. To counteract sugar impact, pair it with a source of fiber or protein (like nuts or oatmeal), and practice portion control by sticking to a single serving.
Key benefits
- Low in calories (58 kcal per 100g)
- Good source of plant-based protein (2.06g per 100g)
- Contains soy isoflavones
- Dairy-free and lactose-free
- Fortified with calcium and vitamins in many brands
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The soybean, the base of this milk, is one of the few plant foods considered a 'complete protein,' containing all nine essential amino acids.
Full nutrition (USDA data · scales with serving)
| Water | 86.4 g |
| Energy | 58.0 kcal |
| Energy | 243 kj |
| Protein | 2.1 g |
| Total lipid (fat) | 1.4 g |
| Ash | 0.65 g |
| Carbohydrate, by difference | 9.5 g |
| Fiber, total dietary | 0.80 g |
| Total Sugars | 7.8 g |
| Calcium, Ca | 123 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 16.0 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 41.0 mg |
| Zinc, Zn | 0.25 mg |
| Selenium, Se | 1.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Riboflavin | 0.21 mg |
| Folate, total | 10.0 ug |
| Folate, food | 10.0 ug |
| Vitamin B-12 | 1.2 ug |
| Vitamin A, IU | 206 iu |
| Vitamin D (D2 + D3), International Units | 49.0 iu |
| Vitamin D (D2 + D3) | 1.2 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.21 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is SILK Chocolate Soymilk vegan?
Yes, SILK Chocolate Soymilk is made from soybeans and does not contain any animal-derived ingredients, making it suitable for a vegan diet.
How does the protein in soymilk compare to cow's milk?
Per 100g, SILK Chocolate Soymilk has about 2.06g of protein. Cow's milk typically has around 3.2-3.4g per 100g, so it's slightly lower, but still a good plant-based source.
Can I use this in baking?
Absolutely. It can substitute for dairy milk in many recipes like cakes, muffins, and pancakes, adding a subtle chocolate flavor. Note that it may affect the final texture slightly.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.58 kcal/g · 14% calories from protein · 0.8 g fiber · 7.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Sodium-to-potassium ratio: 0.28 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.