Chocolate Overnight Oats
Chocolate Overnight Oats is a no-cook breakfast dish where rolled oats are soaked overnight in a liquid, typically milk or a plant-based alternative, with cocoa powder and other sweet or flavorful additions. This process softens the oats into a creamy, pudding-like texture, making it a convenient and popular make-ahead meal. It's a modern, customizable twist on traditional oatmeal.
🍽️ Nutrition at a glance
This dish is generally balanced but can be high in carbohydrates from the oats and any added sweeteners. It provides a good source of fiber and protein, especially if made with milk or yogurt, and offers minerals like iron and magnesium from the oats and cocoa. A typical serving can range from 300 to 450 calories, depending heavily on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 11 g |
| Carbs | 48 g |
| Fat | 10 g |
| Fiber | 8 g |
| Sugar | 18 g |
| Sodium | 120 mg |
| Calcium | 250 mg |
| Iron | 4 mg |
| Magnesium | 120 mg |
| Phosphorus | 300 mg |
| Potassium | 400 mg |
| Zinc | 2.5 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the modern 'meal prep' trend, emphasizing convenience and health-conscious eating. Nutritionally, soaking the oats can make them easier to digest and may improve the availability of certain nutrients compared to raw oats.
