Coffee-flavored overnight oats
Coffee-flavored overnight oats are a chilled, no-cook breakfast dish made by soaking rolled oats in a mixture of coffee, milk, and other ingredients overnight. This method softens the oats into a creamy, pudding-like texture, infusing them with a rich coffee aroma. It's a modern, convenient twist on traditional oatmeal, popular in wellness and meal-prep communities.
🍽️ Nutrition at a glance
This dish is typically high in complex carbohydrates and dietary fiber from the oats, providing sustained energy. Depending on the milk and sweeteners used, it offers a moderate amount of protein and can be a good source of minerals like iron and magnesium, with a rough calorie range of 250-400 per serving.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 10 g |
| Carbs | 48 g |
| Fat | 7 g |
| Fiber | 6 g |
| Sugar | 12 g |
| Sodium | 120 mg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Magnesium | 80 mg |
| Phosphorus | 250 mg |
| Zinc | 2 mg |
| Manganese | 1.8 mg |
| Thiamin (B1) | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of two popular morning rituals—coffee and oatmeal—into a single, efficient meal. Nutritionally, the coffee may enhance the bioavailability of certain antioxidants from the oats, and the slow-soaking process can make the grains easier to digest for some people.
