Coffee Overnight Oats
Coffee Overnight Oats is a chilled breakfast dish that combines the creamy texture of overnight oats with the rich flavor of coffee. It typically includes rolled oats, brewed coffee or espresso, milk or a dairy-free alternative, and a sweetener, often topped with chocolate or nuts. This modern breakfast creation has gained popularity in health-conscious and coffee-loving communities worldwide.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from oats and fiber, with moderate protein from milk or yogurt, and healthy fats if nuts or seeds are added. A typical serving provides around 300-400 calories, along with key nutrients like fiber, calcium, and antioxidants from coffee.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 10 g |
| Sodium | 100 mg |
| Calcium | 200 mg |
| Iron | 2 mg |
| Potassium | 350 mg |
| Magnesium | 60 mg |
| Phosphorus | 250 mg |
| Zinc | 2 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Antioxidants (Chlorogenic acid) | Varies |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Coffee Overnight Oats uniquely merges the convenience of no-cook breakfasts with the energizing effects of coffee, making it a popular choice for busy mornings. Nutritionally, the combination of oats' soluble fiber and coffee's antioxidants may support sustained energy and digestive health.
