Chocolate-Flavored Overnight Oats Liquid
Chocolate-Flavored Overnight Oats Liquid is a chilled, drinkable breakfast or snack made by soaking rolled oats in a liquid base (like milk or yogurt) with cocoa powder and sweeteners. This no-cook, portable meal is a modern, convenient twist on traditional overnight oats, popular in health-conscious and busy lifestyles globally.
🍽️ Nutrition at a glance
It's a balanced meal, typically moderate in carbohydrates from oats and added sugars, with a good amount of plant-based protein and healthy fats if nuts or seeds are included. A standard serving provides key nutrients like fiber, iron, and magnesium, and generally ranges from 300 to 450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 52 g |
| Fat | 14 g |
| Fiber | 8 g |
| Sugar | 18 g |
| Sodium | 150 mg |
| Iron | 3.5 mg |
| Magnesium | 110 mg |
| Phosphorus | 280 mg |
| Zinc | 2.5 mg |
| Manganese | 1.8 mg |
| Thiamin (B1) | 0.3 mg |
| Copper | 0.4 mg |
| Selenium | 12 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of traditional oatmeal preparation with contemporary trends for quick, meal-prep-friendly, and visually appealing 'grab-and-go' nutrition. Nutritionally, the soaking process can increase the availability of certain nutrients and make the oats easier to digest for some people.
