Nog-Flavored Overnight Oats
Nog-flavored overnight oats are a festive, no-cook breakfast or snack that transforms the classic holiday drink into a creamy, chilled oatmeal dish. The recipe typically combines rolled oats with milk or a non-dairy alternative, eggnog (or a nog-flavored creamer), and spices like nutmeg and cinnamon, allowing the mixture to soften overnight in the refrigerator. It's a popular seasonal variation in North America, especially during the winter holiday season.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the oats and any added sweeteners, with moderate protein from the oats and dairy or plant-based milk. It provides a good amount of dietary fiber, calcium, and B vitamins, with a typical serving ranging from 250 to 350 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 10 g |
| Carbs | 48 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 15 g |
| Sodium | 120 mg |
| Calcium | 250 mg |
| Potassium | 320 mg |
| Phosphorus | 200 mg |
| Magnesium | 60 mg |
| Iron | 2.1 mg |
| Vitamin B12 | 1.2 mcg |
| Vitamin D | 2.5 mcg |
| Niacin (B3) | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
This recipe is a creative fusion that repurposes a beloved holiday beverage into a convenient, make-ahead meal, blending the nostalgic flavors of eggnog with the modern health trend of overnight oats. Nutritionally, it offers a way to enjoy seasonal flavors while incorporating whole grains and potentially probiotics if using a fermented milk base like kefir.
