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Vitasoy USA, Organic Nasoya Firm Tofu

Whole food · Legumes and Legume Products

= 100 g
84.0 kcal
Calories
8.9 g
Protein
2.3 g
Carbs
4.4 g
Fat
0.80 g
Fiber
0.30 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water83.4 g
Energy84.0 kcal
Energy353 kj
Protein8.9 g
Total lipid (fat)4.4 g
Ash1.0 g
Carbohydrate, by difference2.3 g
Fiber, total dietary0.80 g
Total Sugars0.30 g
Calcium, Ca125 mg
Iron, Fe1.2 mg
Sodium, Na4.0 mg
Fatty acids, total saturated0.50 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
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