Tofu Banh Mi
Tofu Banh Mi is a popular Vietnamese sandwich that reimagines the classic banh mi by using marinated and grilled tofu as the primary protein. It typically features a crispy baguette filled with the savory tofu, pickled carrots and daikon, fresh cilantro, cucumber, jalapeños, and a spread of mayonnaise or pâté. This dish is a staple in Vietnamese cuisine, especially in vegetarian and health-conscious variations.
🍽️ Nutrition at a glance
This sandwich is generally balanced, offering a good mix of protein from tofu, carbohydrates from the baguette, and healthy fats from spreads and vegetables. It provides key nutrients like plant-based protein, fiber, vitamins (especially from fresh herbs and veggies), and minerals, with a rough calorie range of 400-600 per serving depending on portion sizes and ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 50 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 950 mg |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Calcium | 250 mg |
| Iron | 3.5 mg |
| Potassium | 300 mg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Manganese | 1.5 mg |
Per 1 sandwich (250 g) · estimated, varies by recipe
💡 What's interesting
Tofu Banh Mi highlights the adaptability of Vietnamese street food, blending traditional French-inspired baguette elements with plant-based protein to cater to modern dietary preferences. Nutritionally, it stands out as a flavorful way to enjoy complete protein and probiotic-rich pickled vegetables, making it a popular choice for both flavor and health benefits.
🍽️ Related dishes
AI estimate may be inaccurate · Terms