Banh Mi sandwiches
Banh Mi is a Vietnamese sandwich that masterfully blends French colonial influences with local Vietnamese ingredients, typically served in a light, crispy baguette. It features a savory protein like grilled pork, pâté, or chicken, layered with fresh pickled carrots and daikon, cilantro, cucumber, and chili peppers. This fusion dish originated in Vietnam and has become a globally beloved street food staple.
🍳 View the full Banh Mi sandwiches recipe →
🍽️ Nutrition at a glance
A typical Banh Mi is moderately high in carbohydrates from the baguette and provides a good amount of protein from the meat filling, with a notable fat content from pâté or mayonnaise. It offers key nutrients like vitamin A from carrots, vitamin C from fresh herbs, and iron from the protein, with a rough calorie range of 400-500 kcal per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 42 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Iron | 3.5 mg |
| Calcium | 80 mg |
| Potassium | 300 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 5 mg |
| Folate | 45 mcg DFE |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Banh Mi is a delicious symbol of culinary fusion, born from the French baguette adapting to Vietnamese tastes and ingredients. Nutritionally, its inclusion of fresh, raw herbs and pickled vegetables provides a refreshing contrast and adds vitamins and probiotics often lacking in typical Western sandwiches.
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AI estimate may be inaccurate · Terms