Banh Mi
Bánh mì is a vibrant Vietnamese sandwich that masterfully blends French and Vietnamese culinary traditions. It typically features a crispy baguette filled with savory proteins like grilled pork or pâté, fresh cilantro, cucumber, jalapeños, and a signature tangy-sweet slaw of pickled carrots and daikon radish. Originating in Vietnam, it's a beloved street food with countless delicious variations.
🍳 View the full Banh Mi recipe →
🍽️ Nutrition at a glance
A standard bánh mì is a balanced meal, offering a good mix of carbohydrates from the baguette, protein from the meat, and fats from the spread and protein. The pickled vegetables add vitamins and fiber, and a typical serving ranges from 400 to 600 calories.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 18 g |
| Carbs | 42 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 850 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 10 mg |
| Iron | 3.5 mg |
| Calcium | 100 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 5 mg |
| Phosphorus | 180 mg |
Per 1 sandwich (175 g) · estimated, varies by recipe
💡 What's interesting
The pickled carrot and daikon slaw is the heart of the sandwich's unique flavor profile, providing a bright, crunchy contrast that cuts through the richness. Nutritionally, this fermentation-inspired component adds a dose of gut-friendly elements and vitamin A, making the sandwich more than just a tasty treat.
🍽️ Related dishes
AI estimate may be inaccurate · Terms