Bánh tráng trộn
Bánh tráng trộn is a vibrant Vietnamese street food salad made from shredded rice paper tossed with a variety of savory, tangy, and herbal ingredients. It typically features a mix of shredded green mango, quail eggs, dried shrimp, herbs like Vietnamese coriander, and a dressing of lime juice, fish sauce, and chili. Originating from Southern Vietnam, it's a popular snack or light meal enjoyed for its complex textures and flavors.
🍽️ Nutrition at a glance
This dish is primarily carbohydrate-based from the rice paper, with moderate protein from eggs and shrimp, and relatively low fat unless generous amounts of oil or fried shallots are used. It provides key nutrients like vitamin C from herbs and lime, and minerals such as iron and calcium from the shrimp and eggs, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Magnesium | 25 mg |
| Phosphorus | 90 mg |
| Manganese | 0.8 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Bánh tráng trộn is a beloved example of Vietnamese street food ingenuity, transforming a simple ingredient like rice paper into a complex, refreshing salad. Nutritionally, it's interesting for its high content of raw herbs and unripe fruit, which contribute significant fiber, antioxidants, and digestive enzymes.
AI estimate may be inaccurate · Terms