Chicken Banh Mi
Chicken Banh Mi is a vibrant Vietnamese sandwich that features a crispy baguette filled with savory, marinated chicken, often complemented by pickled daikon and carrots, fresh cilantro, cucumber, and a spicy chili or mayo-based sauce. It's a popular street food that originated in Vietnam, blending French colonial influences with local Vietnamese flavors.
🍳 View the full Chicken Banh Mi recipe →
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and provides a good balance of carbs from the baguette and vegetables, with moderate fat depending on the sauce and preparation. A typical serving offers key nutrients like vitamin C from the pickled vegetables and fiber, with a rough calorie ballpark of 400-600 per sandwich.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 1100 mg |
| Potassium | 350 mg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 250 mg |
Per 1 sandwich (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chicken Banh Mi is a delicious example of fusion cuisine, merging French baguette traditions with Vietnamese ingredients and tastes. Nutritionally, it stands out for its fresh, crunchy vegetables and lean protein, making it a flavorful yet relatively balanced meal option.
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AI estimate may be inaccurate · Terms