Banh Mi sandwich
The Bánh mì is a Vietnamese sandwich that masterfully combines a crispy, airy baguette with savory fillings like grilled pork, pâté, or chicken, and is famously topped with pickled carrots and daikon, fresh cilantro, and chili. It originated in Vietnam during the French colonial period, evolving from the simple baguette into a beloved street food icon.
🍳 View the full Banh Mi sandwich recipe →
🍽️ Nutrition at a glance
A typical Bánh mì is a balanced meal, offering a good mix of carbohydrates from the bread, protein from the meat, and fats from the pâté and mayonnaise. It provides key nutrients like fiber from the fresh vegetables and pickles, with a calorie range of roughly 400-600 per sandwich depending on the filling.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 48 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 980 mg |
| Iron | 3.2 mg |
| Calcium | 120 mg |
| Potassium | 310 mg |
| Vitamin C | 12 mg |
| Vitamin A | 180 mcg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 5.8 mg |
| Phosphorus | 180 mg |
Per 1 sandwich (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Bánh mì is a perfect example of culinary fusion, blending French baking techniques with Vietnamese flavors and ingredients. Nutritionally, the pickled vegetables not only add a signature tangy crunch but also aid digestion, making it a more balanced and vibrant sandwich than many Western counterparts.
🍽️ Related dishes
AI estimate may be inaccurate · Terms