Vietnamese bánh mì sandwich
The bánh mì is a Vietnamese sandwich that masterfully combines a light, crispy baguette with a vibrant mix of savory fillings. Its typical ingredients include various meats like grilled pork or pâté, fresh cilantro, pickled daikon and carrots, cucumber, and a spread of mayonnaise or butter. Originating in Vietnam, it's a beloved street food that reflects French colonial influence adapted with local flavors.
🍽️ Nutrition at a glance
A standard bánh mì is moderately high in carbohydrates from the baguette and protein from the meats, with a significant amount of fat from the pâté, mayo, and meat. It provides a good source of protein and some vitamins from the fresh herbs and vegetables, with a typical serving ranging from 400 to 600 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 48 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg RAE |
| Calcium | 180 mg |
| Iron | 3.5 mg |
| Potassium | 350 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 5 mg |
| Folate | 60 mcg |
Per 1 sandwich (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the bánh mì is a delicious symbol of culinary fusion, blending French baguette and pâté with distinctly Vietnamese ingredients and flavors. Nutritionally, the pickled vegetables not only add a tangy crunch but also provide probiotics and help balance the richness of the other components.
🍽️ Related dishes
AI estimate may be inaccurate · Terms