Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Whole food · Legumes and Legume Products
Photo: Wikipedia
Nasoya Tofu Plus Extra Firm is a robust, protein-packed tofu fortified with added vitamins and minerals, offering a dense, chewy texture that holds its shape beautifully in stir-fries and grills. Its clean, mildly nutty flavor acts as a blank canvas, absorbing marinades and sauces with ease. With over 10 grams of protein and minimal carbs per 100g, it's a powerhouse for plant-based meals.
Calorie split: 44% protein · 8% carbs · 48% fat
↓ Full nutrition💚 Why it's loved
People love its firm, meaty texture that doesn't turn mushy, making it perfect for crispy pan-frying, grilling, or cubing into hearty salads. Its ability to soak up bold flavors like garlic, ginger, and soy sauce makes it a staple in both Asian and modern fusion cuisines.
⚠️ Watch-outs & how to enjoy it better
Some may find its texture too dense or bland if not properly seasoned, and it contains soy, a common allergen. To counteract blandness, marinate it for at least 30 minutes in a flavorful sauce; for those sensitive to soy, consider pairing it with other protein sources like lentils or tempeh to diversify intake.
Key benefits
- High in plant-based protein (10.18g per 100g)
- Low in carbohydrates (1.82g) and sugar (0.4g)
- Fortified with essential vitamins and minerals
- Good source of dietary fiber (1g)
- Versatile for high-heat cooking methods
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Tofu was invented in China over 2,000 years ago, likely by accident when a cook curdled soy milk with a coagulant, creating the first soft bean curd.
Full nutrition (USDA data · scales with serving)
| Water | 81.8 g |
| Energy | 92.0 kcal |
| Energy | 385 kj |
| Protein | 10.2 g |
| Total lipid (fat) | 4.9 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 1.8 g |
| Fiber, total dietary | 1.0 g |
| Total Sugars | 0.40 g |
| Calcium, Ca | 246 mg |
| Iron, Fe | 1.6 mg |
| Phosphorus, P | 129 mg |
| Sodium, Na | 7.0 mg |
| Riboflavin | 0.44 mg |
| Vitamin B-6 | 0.50 mg |
| Vitamin B-12 | 1.4 ug |
| Vitamin D (D2 + D3), International Units | 101 iu |
| Vitamin D (D2 + D3) | 2.5 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.60 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 3.0 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
What makes extra firm tofu different from regular tofu?
Extra firm tofu has less water content, giving it a denser, chewier texture that holds up well in high-heat cooking like frying, grilling, or baking.
Can I eat this tofu raw?
Yes, you can eat it raw, but it's best marinated or cooked to enhance its flavor and texture, as it can be quite bland on its own.
Is this tofu suitable for a low-carb diet?
Absolutely, with only 1.82g of carbs per 100g, it's an excellent low-carb protein source for keto or low-carb diets.
How should I store leftover tofu?
Store leftover tofu in an airtight container in the refrigerator for up to 5 days, or freeze it for longer storage to improve its texture.
Weight-loss friendliness (composite index)
Energy density 0.92 kcal/g · 44% calories from protein · 1.0 g fiber · 0.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.