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Sausage, beef, fresh, cooked

Whole food · Sausages and Luncheon Meats

= 100 g
332 kcal
Calories
18.2 g
Protein
0.35 g
Carbs
28.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water51.1 g
Energy332 kcal
Energy1387 kj
Protein18.2 g
Total lipid (fat)28.0 g
Ash2.3 g
Carbohydrate, by difference0.35 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca11.0 mg
Iron, Fe1.6 mg
Magnesium, Mg14.0 mg
Phosphorus, P141 mg
Potassium, K258 mg
Sodium, Na813 mg
Zinc, Zn4.4 mg
Copper, Cu0.07 mg
Manganese, Mn0.00 mg
Selenium, Se0.00 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.05 mg
Riboflavin0.15 mg
Niacin3.6 mg
Pantothenic acid0.52 mg
Vitamin B-60.31 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Choline, total51.4 mg
Betaine10.4 mg
Vitamin B-122.0 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE13.0 ug
Retinol11.0 ug
Carotene, beta15.0 ug
Carotene, alpha11.0 ug
Cryptoxanthin, beta11.0 ug
Vitamin A, IU81.0 iu
Lycopene11.0 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.09 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units18.0 iu
Vitamin D (D2 + D3)0.50 ug
Vitamin D3 (cholecalciferol)0.50 ug
Vitamin K (phylloquinone)1.1 ug
Fatty acids, total saturated10.9 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.13 g
SFA 16:06.3 g
SFA 18:03.3 g
SFA 20:00.00 g
SFA 22:00.00 g
Fatty acids, total monounsaturated12.6 g
MUFA 14:10.26 g
MUFA 15:10.03 g
MUFA 16:10.00 g
MUFA 18:111.2 g
MUFA 20:10.10 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.57 g
PUFA 18:30.00 g
PUFA 18:3 n-3 c,c,c (ALA)0.05 g
PUFA 18:3 n-6 c,c,c0.05 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans1.4 g
Cholesterol82.0 mg
Tryptophan0.12 g
Threonine0.81 g
Isoleucine0.86 g
Leucine1.5 g
Lysine1.6 g
Methionine0.41 g
Cystine0.21 g
Phenylalanine0.75 g
Tyrosine0.58 g
Valine0.99 g
Arginine1.2 g
Histidine0.65 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid3.0 g
Glycine1.3 g
Proline0.92 g
Serine0.77 g
Hydroxyproline0.28 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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