Sausage Rolls

A sausage roll is a beloved savory pastry consisting of seasoned sausage meat encased in flaky puff pastry, often served as a snack or appetizer. Originating in the United Kingdom, it has become a staple in British, Australian, and New Zealand cuisine, frequently enjoyed at parties, bakeries, and sporting events.

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🍽️ Nutrition at a glance

This dish is typically high in fat and protein due to the sausage filling, with a moderate amount of carbohydrates from the pastry. A standard sausage roll (around 100g) provides approximately 300-350 calories, along with iron and B vitamins from the meat.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	28 g
Fat	24 g
Fiber	1.5 g
Sugar	3 g
Sodium	680 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin B12	1.2 mcg
Niacin (B3)	4 mg
Phosphorus	150 mg
Selenium	18 mcg
Zinc	2 mg
Folate	40 mcg

Per 1 roll (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sausage rolls are a quintessential comfort food in Commonwealth countries, often paired with tomato sauce and enjoyed both hot and cold. Nutritionally, the combination of protein-rich meat and high-fat pastry makes it a dense, energy-dense option, which is why it's popular for quick sustenance.