Cabbage Rolls
Cabbage rolls are a traditional Eastern European comfort food where tender cabbage leaves are wrapped around a savory filling, typically made with ground meat (like pork or beef), rice, and onions, then simmered in a tomato or sour cream-based sauce. While classic versions use green cabbage, variations like those in East Asia may use napa cabbage, which offers a milder flavor and softer texture.
🍳 View the full Cabbage Rolls recipe →
🍽️ Nutrition at a glance
A typical serving (about 2-3 rolls) is moderately high in protein from the meat filling and provides a good balance of carbohydrates from the rice and cabbage. It's a good source of fiber, vitamin C, and vitamin K, with a rough calorie range of 250-400 per serving depending on the sauce and meat-to-rice ratio.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 22 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Vitamin C | 30 mg |
| Vitamin K | 45 mcg |
| Folate | 60 mcg |
| Iron | 2.5 mg |
| Potassium | 380 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 4 mg |
| Calcium | 80 mg |
Per 2 rolls (about 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a beloved staple across many Eastern European countries (like Poland, Ukraine, and Russia), often associated with holidays and family gatherings. Nutritionally, it's a clever 'all-in-one' meal that wraps protein, grain, and vegetable into a single, satisfying package.
