Savoy Cabbage Rolls
Savoy cabbage rolls are a comforting dish made by wrapping a savory filling—typically ground meat, rice, and herbs—in the crinkly, tender leaves of savoy cabbage, then baking or simmering them in a flavorful sauce. This preparation is a beloved staple in many Central and Eastern European cuisines, including Polish, Hungarian, and Ukrainian traditions, where they are often known as 'gołąbki' or 'holubtsi'.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a moderate amount of carbohydrates from the rice and cabbage, protein from the meat, and some fat from the filling and cooking method. It is a good source of dietary fiber, vitamin C, and vitamin K, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 18 g |
| Carbs | 25 g |
| Fat | 15 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Vitamin C | 30 mg |
| Vitamin K | 45 mcg |
| Potassium | 420 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 60 mcg |
| Magnesium | 35 mg |
| Manganese | 0.5 mg |
Per 2 medium rolls (about 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, savoy cabbage rolls are a symbol of home cooking and celebration, often prepared for holidays and family gatherings. Nutritionally, using savoy cabbage instead of regular green cabbage offers a more delicate texture and a slightly sweeter flavor, while still providing a good dose of antioxidants.
