Stuffed Cabbage Rolls

Stuffed cabbage rolls, known as Golabki in Poland and Holubtsi in Ukraine, are a beloved comfort food made by wrapping a savory filling of ground meat, rice, and onions in softened cabbage leaves. The rolls are then typically baked or simmered in a tomato-based sauce, creating a hearty and flavorful dish. This preparation is a staple across Central and Eastern European cuisines, with many regional variations.

🍳 View the full Stuffed Cabbage Rolls recipe →

🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good mix of protein from the meat, carbohydrates from the rice and cabbage, and some fat depending on the meat used. It is a good source of fiber, vitamin C, and vitamin K from the cabbage, along with B vitamins and iron from the filling. A typical serving of two rolls with sauce generally ranges from 350 to 500 calories.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	30 g
Fat	16 g
Fiber	4 g
Sugar	6 g
Sodium	750 mg
Iron	3.5 mg
Vitamin C	20 mg
Vitamin A	400 IU
Calcium	80 mg
Potassium	450 mg
Vitamin B6	0.4 mg
Zinc	3 mg
Folate	50 mcg

Per 2 rolls (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, stuffed cabbage rolls are a symbol of home cooking and celebration, often prepared for holidays and family gatherings. Nutritionally, the cabbage wrapper acts as a natural, low-carb vessel that steams the filling from the inside, helping to retain moisture and nutrients while adding its own vitamins and fiber.