Teff-stuffed cabbage rolls
Teff-stuffed cabbage rolls are a hearty, plant-based dish where tender cabbage leaves are wrapped around a savory filling of teff grain, vegetables, and spices. This variation on the classic Eastern European or Middle Eastern dish replaces traditional rice or meat with the ancient Ethiopian grain teff. The rolls are typically simmered in a flavorful tomato-based broth until the filling is cooked through and the cabbage is tender.
🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates and plant-based protein, with a moderate amount of fat depending on the cooking oil used. It is particularly rich in dietary fiber, iron, and calcium from the teff, providing a satisfying and nutrient-dense meal. A typical serving contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 42 g |
| Fat | 8 g |
| Fiber | 9 g |
| Sugar | 7 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Calcium | 180 mg |
| Potassium | 620 mg |
| Magnesium | 110 mg |
| Phosphorus | 210 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 35 mg |
| Folate | 85 mcg DFE |
Per 2 cabbage rolls (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Using teff, a tiny, gluten-free grain from Ethiopia, adds a unique, slightly nutty flavor and a nutritional boost, making this a cross-cultural culinary twist. Teff is a complete protein and is exceptionally high in minerals like iron and calcium, making this a particularly nourishing version of a comfort food classic.
