British Sausage Rolls

British sausage rolls are a beloved savoury pastry consisting of seasoned sausage meat wrapped in flaky puff pastry, often served hot or cold. Originating in the UK, they are a staple of British bakeries, pubs, and picnic spreads, with variations ranging from classic pork to vegetarian or gourmet versions.

🍳 View the full British Sausage Rolls recipe →

🍽️ Nutrition at a glance

Sausage rolls are typically high in fat and protein due to the sausage filling, with a moderate amount of carbohydrates from the pastry. A standard serving (about one medium roll) can provide around 300-400 calories, along with iron and B vitamins from the meat.

Nutrition breakdown

Calories	360 kcal
Protein	10 g
Carbs	28 g
Fat	24 g
Fiber	1.5 g
Sugar	2 g
Sodium	580 mg
Iron	2.1 mg
Potassium	180 mg
Vitamin B12	0.5 µg
Niacin (B3)	3.5 mg
Phosphorus	110 mg
Selenium	12 µg
Zinc	1.8 mg
Vitamin B6	0.2 mg

Per 1 roll (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sausage rolls are a quintessential British comfort food, often enjoyed at casual gatherings or as a quick snack, and have even inspired modern twists like mini versions for parties. Nutritionally, while they can be indulgent, they offer a convenient source of energy and protein, making them a popular choice for on-the-go meals.