Pork and Beef Sausage Rolls

Pork and Beef Sausage Rolls recipe videos

Pork and Beef Sausage Rolls are a beloved savory pastry, typically consisting of seasoned minced pork and beef wrapped in flaky puff pastry. Originating from the United Kingdom, they have become a staple snack and party food across the Commonwealth, including Australia and New Zealand.

🍽️ Nutrition at a glance

These rolls are generally high in both fat and protein due to the meat filling, with a moderate amount of carbohydrates from the pastry. A standard sausage roll provides a good source of iron and B vitamins, with a rough calorie count of around 300-400 per roll.

Nutrition breakdown

Calories	580 kcal
Protein	22 g
Carbs	38 g
Fat	36 g
Fiber	2 g
Sugar	3 g
Sodium	1200 mg
Iron	3.5 mg
Zinc	4.2 mg
Niacin (B3)	8 mg
Vitamin B12	1.8 mcg
Phosphorus	220 mg
Selenium	28 mcg
Potassium	320 mg
Thiamin (B1)	0.6 mg

Per 2 sausage rolls (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the sausage roll is an iconic 'grab-and-go' food, often enjoyed at picnics, parties, and from bakery counters. Nutritionally, the combination of high-quality protein and fats makes it a very satiating, energy-dense snack.